Food Matters

Food Matters

We, as a society, have come so far from where we need to be in terms of what we put into our bodies. Here's a challenge - for a week, or a day, or a meal, or whatever you can... try to have meals that each have no more than 4 ingredients in them. Ideally, these foods will all be locally-grown, organic, and plant-based.

I'll update you on my progress here later. Until then, make sure you check out the site. Watch the trailer, learn what research is out there, make conscious decisions every day about the choices you make and the effects of those choices.